PERSONAL TRAINING PROGRAMS TO ALIGN GENDER IDENTITY WITH GENDER EXPRESSION

WHAT'S IN THE PACKAGE??

Everything You Didn't Know You Needed

ALIGNING YOUR PERCEPTION WITH YOUR EXPRESSION

Helping trans, gender fluid, and others with the mental and physical aspects of transitioning

PRE AND POST-OP CHEST DEVELOPMENT

• Prepare your chest for top surgery by reducing fat tissue around the chest and building muscles

• Strengthen your upper body and get ready for recomposition 

• Find confidence and happiness in building the body that shows the world who you are and who you have always been!

DECREASE BODY FAT

• Changes to the body don't always mean losing weight!

• Decrease body fat and increase muscle mass to find a healthier, happier you

• All programs are tailored to your unique goals and fitness levels with health being the number one priority

COMFORT AND PEACE OF MIND

• Move away from feelings of gender dysphoria by taking the steps to better align your mind and body

• Find comfort in working with a trainer who has gone through their own transition and a community that supports you

• Peace of mind knowing that you are not alone and your goals ARE achievable

​What's Next?

1. Schedule a consultation: Let’s get to know each other! 

2. Choose a program: What program is going to be the best fit for you and your goals? 

3. Get results: No explanation needed. Just a happier, healthier you. 

ABOUT RELENTLESS PERFORMANCE

I help transmasculine individuals reach their strength goals and reduce feelings of body dysphoria with body masculization. I also work with individuals on strength training, weight loss, and mental skill techniques. I provide a safe space for all individuals to be vulnerable and make the changes necessary for a happier, healthier life regardless of gender expression or identity. I serve LGBTQ+ individuals and allies to our community. 

Many people within the LGBTQ+ community, especially transgender individuals, face challenges with confidence and comfort in a traditional gym setting. These individuals also have a higher rate of mental illnesses such as anxiety and depression. There are limited resources dedicated to the betterment of the unique needs and obstacles faced by the LGBTQ+ community. At Relentless Performance, we combine mental skills strategies (scientifically proven to decrease symptoms of anxiety, depression, and other mental illnesses) with the accountability to be consistent with their nutrition and exercise programs. 

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About Me: 

I am a Certified Personal Trainer and Performance Coach. I hold a Master’s Degree in Sport Psychology from John F. Kennedy University. I have a BA in Psychology from University of Hawaii. While studying at JFKU, I set my topic of research on the LGBTQ+ community and the experiences of LGBTQ+ athletes. 

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I have been an athlete since the age of 5 and have been coaching team sports for over 10 years. I started my transition in 2013 and went through this process myself. I have been doing psychological skill training with athletes and coaches for 6 years, and have been personal training for 5 years.